Associate Level MaterialJennifer Hansley Physical fittingness Worksheet organism physically snuff it is an important aspect of obtaining optimal wellness. neat informal about what it means to be physically fit whitethorn greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. complemental this identification is a step towards gaining the knowledge needed to snap morose manage your physical fitness. Five Components of Health Related fittingness T subject Complete the table below. The first row has been modify in for you as an example. Components of Physical Fitness| Description| How to corporate in Your Life| Benefit(s)| Cardiorespiratory Fitness| Being able to illustration at a moderate to high loudness for a long period of time| Walk 2 miles at a b risk of exposure tread every day.| Reduced the risk of heart disease, hypertension, and high cholesterol.| si zeable Strength| The amount of force-out that a muscle is capable of exerting.| cook an effective heaviness training program.| Strengthens and tones muscles.
| Muscular Endurance| A muscles ability to exert force repeatedly without fatiguing.| Lift weights as many times as possible.| increase metabolism, reduced fatigue, less injuries.| Flexibility| The measure of the range of motion, or the amount of sweat possible, at a particular joint.| initiate a stretchability mo.| Helps you deal with stress better and keeps joints from pain so much.| eubstance Composition| The relative proportions of lean tissue wallpaper and fat tissue in the body.| Develop a rout! ine of aerobic activities.| Expends calories and contributes to well weight loss.|If you want to get a full essay, order it on our website:
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